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		<title>Ohm</title>
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		<description>Welcome to a transformative journey towards inner calm and tranquility. With these guided meditations, you will embark on a soothing exploration of your inner world, gently untangling the knots of stress and restlessness that may have accumulated throughout your life.</description>
		<lastBuildDate>Mon, 23 Oct 2023 21:56:29 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>© 2023 Andrea Acosta</copyright>
		<itunes:subtitle>Welcome to a transformative journey towards inner calm and tranquility.</itunes:subtitle>
		<itunes:author>Andrea Acosta</itunes:author>
		<itunes:summary>Welcome to a transformative journey towards inner calm and tranquility. With these guided meditations, you will embark on a soothing exploration of your inner world, gently untangling the knots of stress and restlessness that may have accumulated throughout your life.</itunes:summary>
		<itunes:owner>
			<itunes:name>Andrea Acosta</itunes:name>
			<itunes:email>acostaduarte.andrea@gmail.com</itunes:email>
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		<itunes:explicit>clean</itunes:explicit>
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				<title>Ohm</title>
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<item>
	<title>Meditation #05: On Breath and Self-awareness</title>
	<link>http://facingdeathandlivingyourlife.com/podcast/meditation-05-on-breath-and-self-awareness/</link>
	<pubDate>Mon, 23 Oct 2023 21:56:27 +0000</pubDate>
	<dc:creator><![CDATA[Andrea Acosta]]></dc:creator>
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	<description><![CDATA[This meditation is designed to bring your attention to the present, cultivating a deep connection between your body and mind through conscious breathing.]]></description>
	<itunes:subtitle><![CDATA[This meditation is designed to bring your attention to the present, cultivating a deep connection between your body and mind through conscious breathing.]]></itunes:subtitle>
	<content:encoded><![CDATA[This meditation is designed to bring your attention to the present, cultivating a deep connection between your body and mind through conscious breathing.]]></content:encoded>
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	<itunes:summary><![CDATA[This meditation is designed to bring your attention to the present, cultivating a deep connection between your body and mind through conscious breathing.]]></itunes:summary>
	<itunes:image href="http://facingdeathandlivingyourlife.com/wp-content/uploads/2023/08/podcast-Ohm-Meditations.png"></itunes:image>
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		<title>Meditation #05: On Breath and Self-awareness</title>
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	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:05:57</itunes:duration>
	<itunes:author><![CDATA[Andrea Acosta]]></itunes:author>	<googleplay:description><![CDATA[This meditation is designed to bring your attention to the present, cultivating a deep connection between your body and mind through conscious breathing.]]></googleplay:description>
	<googleplay:image href="http://facingdeathandlivingyourlife.com/wp-content/uploads/2023/08/podcast-Ohm-Meditations.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditation #04: Detachment, Ethics and Integrity</title>
	<link>http://facingdeathandlivingyourlife.com/podcast/meditation-04-detachment-ethics-and-integrity/</link>
	<pubDate>Sun, 01 Oct 2023 20:04:41 +0000</pubDate>
	<dc:creator><![CDATA[Andrea Acosta]]></dc:creator>
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	<description><![CDATA[Take a serene journey within for a 10-minute meditation that explores the profound themes of detachment, ethics, and integrity. In this guided meditation, you will be gently led to a place of inner stillness and reflection, allowing you to disconnect from external distractions and connect with your core values.]]></description>
	<itunes:subtitle><![CDATA[Take a serene journey within for a 10-minute meditation that explores the profound themes of detachment, ethics, and integrity. In this guided meditation, you will be gently led to a place of inner stillness and reflection, allowing you to disconnect fro]]></itunes:subtitle>
	<content:encoded><![CDATA[Take a serene journey within for a 10-minute meditation that explores the profound themes of detachment, ethics, and integrity. In this guided meditation, you will be gently led to a place of inner stillness and reflection, allowing you to disconnect from external distractions and connect with your core values.]]></content:encoded>
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	<itunes:summary><![CDATA[Take a serene journey within for a 10-minute meditation that explores the profound themes of detachment, ethics, and integrity. In this guided meditation, you will be gently led to a place of inner stillness and reflection, allowing you to disconnect from external distractions and connect with your core values.]]></itunes:summary>
	<itunes:image href="http://facingdeathandlivingyourlife.com/wp-content/uploads/2023/08/podcast-Ohm-Meditations-2.png"></itunes:image>
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		<title>Meditation #04: Detachment, Ethics and Integrity</title>
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	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:00</itunes:duration>
	<itunes:author><![CDATA[Andrea Acosta]]></itunes:author>	<googleplay:description><![CDATA[Take a serene journey within for a 10-minute meditation that explores the profound themes of detachment, ethics, and integrity. In this guided meditation, you will be gently led to a place of inner stillness and reflection, allowing you to disconnect from external distractions and connect with your core values.]]></googleplay:description>
	<googleplay:image href="http://facingdeathandlivingyourlife.com/wp-content/uploads/2023/08/podcast-Ohm-Meditations-2.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditation #03: Opening your Heart</title>
	<link>http://facingdeathandlivingyourlife.com/podcast/meditation-03-opening-your-heart/</link>
	<pubDate>Tue, 12 Sep 2023 01:17:11 +0000</pubDate>
	<dc:creator><![CDATA[Andrea Acosta]]></dc:creator>
	<guid isPermaLink="false">http://facingdeathandlivingyourlife.com/?post_type=podcast&#038;p=879</guid>
	<description><![CDATA[Embark on a transformative journey with our guided Heart-Opening Meditation, designed to help you unlock the radiant potential within. This serene practice invites you to gently release barriers, allowing your heart to expand and embrace love, compassion, and gratitude. Through soothing breathwork and mindfulness techniques, you&#8217;ll cultivate a deep sense of inner peace and connection. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Embark on a transformative journey with our guided Heart-Opening Meditation, designed to help you unlock the radiant potential within. This serene practice invites you to gently release barriers, allowing your heart to expand and embrace love, compassion]]></itunes:subtitle>
	<content:encoded><![CDATA[Embark on a transformative journey with our guided Heart-Opening Meditation, designed to help you unlock the radiant potential within. This serene practice invites you to gently release barriers, allowing your heart to expand and embrace love, compassion, and gratitude. Through soothing breathwork and mindfulness techniques, you&#8217;ll cultivate a deep sense of inner peace and connection. [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Embark on a transformative journey with our guided Heart-Opening Meditation, designed to help you unlock the radiant potential within. This serene practice invites you to gently release barriers, allowing your heart to expand and embrace love, compassion, and gratitude. Through soothing breathwork and mindfulness techniques, you&#8217;ll cultivate a deep sense of inner peace and connection. [&#8230;]]]></itunes:summary>
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		<title>Meditation #03: Opening your Heart</title>
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	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:00</itunes:duration>
	<itunes:author><![CDATA[Andrea Acosta]]></itunes:author>	<googleplay:description><![CDATA[Embark on a transformative journey with our guided Heart-Opening Meditation, designed to help you unlock the radiant potential within. This serene practice invites you to gently release barriers, allowing your heart to expand and embrace love, compassion, and gratitude. Through soothing breathwork and mindfulness techniques, you&#8217;ll cultivate a deep sense of inner peace and connection. [&#8230;]]]></googleplay:description>
	<googleplay:image href="http://facingdeathandlivingyourlife.com/wp-content/uploads/2023/08/podcast-Ohm-Meditations.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditation #02: Navigating Self, Desires, Purpose, and Gratitude</title>
	<link>http://facingdeathandlivingyourlife.com/podcast/meditation-02-navigating-self-desires-purpose-and-gratitude/</link>
	<pubDate>Wed, 30 Aug 2023 02:08:30 +0000</pubDate>
	<dc:creator><![CDATA[Andrea Acosta]]></dc:creator>
	<guid isPermaLink="false">http://facingdeathandlivingyourlife.com/?post_type=podcast&#038;p=870</guid>
	<description><![CDATA[Embark on a 5-minute journey of self-discovery and gratitude with this guided meditation. In this serene session, you will be gently guided through the repeating cycle of four fundamental questions: Who Am I? What Do I Want? What Is My Purpose? What Am I Grateful For?]]></description>
	<itunes:subtitle><![CDATA[Embark on a 5-minute journey of self-discovery and gratitude with this guided meditation. In this serene session, you will be gently guided through the repeating cycle of four fundamental questions: Who Am I? What Do I Want? What Is My Purpose? What Am I]]></itunes:subtitle>
	<content:encoded><![CDATA[Embark on a 5-minute journey of self-discovery and gratitude with this guided meditation. In this serene session, you will be gently guided through the repeating cycle of four fundamental questions: Who Am I? What Do I Want? What Is My Purpose? What Am I Grateful For?]]></content:encoded>
	<enclosure url="http://facingdeathandlivingyourlife.com/podcast-download/870/meditation-02-navigating-self-desires-purpose-and-gratitude.mp3" length="12933825" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Embark on a 5-minute journey of self-discovery and gratitude with this guided meditation. In this serene session, you will be gently guided through the repeating cycle of four fundamental questions: Who Am I? What Do I Want? What Is My Purpose? What Am I Grateful For?]]></itunes:summary>
	<itunes:image href="http://facingdeathandlivingyourlife.com/wp-content/uploads/2023/08/podcast-Ohm-Meditations-2.png"></itunes:image>
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		<url>http://facingdeathandlivingyourlife.com/wp-content/uploads/2023/08/podcast-Ohm-Meditations-2.png</url>
		<title>Meditation #02: Navigating Self, Desires, Purpose, and Gratitude</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:05:23</itunes:duration>
	<itunes:author><![CDATA[Andrea Acosta]]></itunes:author>	<googleplay:description><![CDATA[Embark on a 5-minute journey of self-discovery and gratitude with this guided meditation. In this serene session, you will be gently guided through the repeating cycle of four fundamental questions: Who Am I? What Do I Want? What Is My Purpose? What Am I Grateful For?]]></googleplay:description>
	<googleplay:image href="http://facingdeathandlivingyourlife.com/wp-content/uploads/2023/08/podcast-Ohm-Meditations-2.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meditation #01: A simple way to relax</title>
	<link>http://facingdeathandlivingyourlife.com/podcast/meditation-01/</link>
	<pubDate>Thu, 24 Aug 2023 01:14:52 +0000</pubDate>
	<dc:creator><![CDATA[Andrea Acosta]]></dc:creator>
	<guid isPermaLink="false">http://facingdeathandlivingyourlife.com/?post_type=podcast&#038;p=866</guid>
	<description><![CDATA[Welcome to a transformative journey towards inner calm and tranquility.]]></description>
	<itunes:subtitle><![CDATA[Welcome to a transformative journey towards inner calm and tranquility.]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to a transformative journey towards inner calm and tranquility.]]></content:encoded>
	<enclosure url="http://facingdeathandlivingyourlife.com/podcast-download/866/meditation-01.mp3" length="13305100" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Welcome to a transformative journey towards inner calm and tranquility.]]></itunes:summary>
	<itunes:image href="http://facingdeathandlivingyourlife.com/wp-content/uploads/2023/08/podcast-Ohm-Meditations.png"></itunes:image>
	<image>
		<url>http://facingdeathandlivingyourlife.com/wp-content/uploads/2023/08/podcast-Ohm-Meditations.png</url>
		<title>Meditation #01: A simple way to relax</title>
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	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:05:32</itunes:duration>
	<itunes:author><![CDATA[Andrea Acosta]]></itunes:author>	<googleplay:description><![CDATA[Welcome to a transformative journey towards inner calm and tranquility.]]></googleplay:description>
	<googleplay:image href="http://facingdeathandlivingyourlife.com/wp-content/uploads/2023/08/podcast-Ohm-Meditations.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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